NAD+

Hack Your Energy Levels and Supercharge Your Cells: The Buzz on NAD+ Therapy

Forget collagen facials and matcha lattes, there’s a new wellness trend bubbling up that promises more than just a dewy glow or a jittery buzz. It’s called NAD+ therapy, and trust us, it’s about to explode on your Instagram feed.

But before you whip out your credit card, let’s break down the science behind this treatment.

How Does It Work?

Imagine your body’s cells as tiny factories. To keep these factories humming, they need fuel and a manager to keep things running smoothly. That’s where NAD+ comes in.

Fueling the machines: NAD+ is a molecule that acts like a battery charger for your cells. It helps convert food into energy, powering all the essential processes cells perform, from repairing DNA to building muscles. As we age, our NAD+ levels naturally decline, leading to sluggishness and fatigue, just like a factory with dimming lights.

The key to smooth operations: Besides fuel, factories need a good manager. NAD+ also plays a role in activating proteins called sirtuins, which act like quality control inspectors. Sirtuins repair damaged cell parts, clean up waste, and even help regulate genes to keep everything running efficiently. With low NAD+, these inspectors have less energy to do their job, leading to cellular wear and tear.

Why Do We Need More NAD+?

Here’s the catch: as we age, our NAD+ levels naturally decline. This dip is linked to a cascade of age-related woes, from fatigue and brain fog to muscle loss and even neurodegenerative diseases. Basically, your inner cell’s battery starts running low, and your body starts throwing tantrums.

Enter NAD+ Therapy:

This is where things get exciting. NAD+ therapy aims to replenish your cellular reserves of this powerhouse molecule, giving your body a much-needed energy boost and potentially mitigating some of those age-related grumbles.

The Potential Benefits:

The research on NAD+ therapy is still young, but early studies suggest it might offer a range of benefits, including:

• Increased energy levels and improved athletic performance
• Enhanced cognitive function and memory
• Improved sleep quality and reduced fatigue
• Muscle repair and protection from age-related muscle loss
• Potential benefits for neurodegenerative diseases and cognitive decline

While the findings are promising, it’s important to remember that NAD+ therapy is not a magic bullet. More research is needed to fully understand its long-term effects and potential side effects.

NAD+ therapy is growing in popularity, you might have heard about it on a podcast, and with good reason. Its potential to revitalize and energize your cells is certainly intriguing. But before you dive headfirst into this biohacking adventure, remember to consult your doctor, weigh the risks and benefits, and approach it with a healthy dose of research.

Human Studies:

• Mitchell WR, Church D, Sengupta P, Sculptore H, Boldt RL, Gaudet D, et al. Nicotinamide riboside, a precursor to NAD+, improves mitochondrial function and protects against metabolic disease in mice.Cell Metab. 2014;20(4):659-71.
• Wrann CD, Ayoub N, Nader N, Rakic T, Saur SC, Ryan TE, et al. Preclinical and clinical validation of nicotinamide mononucleotide as an intervention for age-related cognitive decline. Cell Rep.2016;17(8):1347-57.
• Najjar Y, Pearlman D, Alagija A, Binienda L, Wenzel C, Lane H, et al. NR and NAD+ Replenishment Stimulate Neurogenesis and Improve Executive Function in Middle-Aged and Older Adults. Cell Metab. 2018;28(4):557-68.